Tag Archives: races

ASH Dash 5K

I ran a race today!  It was far from my best 5K time but I truly feel happy just being able to run.  Also, for once my pacing in a 5K wasn’t a complete disaster and I managed to pass someone … Continue reading

Posted in Running | Tagged , , | 1 Comment

It Begins

Today marked the beginning of Houston Marathon training!  Unfortunately, it did not get off to a good start.  Last night I had the worst insomnia I have had in years.  I probably got 3-4 hours of sleep total.  I think it … Continue reading

Posted in Running | Tagged , , , , | 3 Comments

2016 Statesman 10K Race Recap

The day after the Austin 10/20 race I very mild DOMS.  I’m used to feeling dreadful the day after any race that’s over an hour but I think the lack of major hills on the 10/20 course really helped as far as … Continue reading

Posted in Running | Tagged , , , | 1 Comment

2015 Cedar Park Turkey Day 5K Recap

Before I recap today’s race I want to briefly review my training from last week.  It was quite a mix of highs and lows. Monday, 11/16: Rest Tuesday, 11/17: 6 miles easy after work Wednesday, 11/18: 4.3 miles of hills … Continue reading

Posted in Running | Tagged , , , , , | 4 Comments

Run for the Water Training: Week 7 Was Heaven

This was a really good week of training.  I needed a good week after a discouraging track work out at the end of Week 6.  Some solid mileage, hitting my target paces at the track, and a PR gave me … Continue reading

Posted in Running | Tagged , , | Leave a comment