Tag Archives: 5K

ASH Dash 5K

I ran a race today!  It was far from my best 5K time but I truly feel happy just being able to run.  Also, for once my pacing in a 5K wasn’t a complete disaster and I managed to pass someone … Continue reading

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Happy 4th of July!  Happy Summer! Happy Canada Day (3 days late)! I know, it’s been awhile.  I haven’t had a desire to write here much since I’m not training for anything right now.  Perhaps I’ll get back to more regular … Continue reading

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2016 Austin Get Your Rear in Gear 5K Recap

On Saturday I ran the Get Your Rear in Gear 5K  in an official time of 22:34.  The race was on a USATF certified route at Camp Mabry and my Garmin measured my distance at 3.12 miles, so I am confident … Continue reading

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Coming Up Next

Aside from an impulsive 5K race, last week was very light on running. Monday, Jan. 25: Predictably, I woke up quite sore the morning after 3M.  I learned after the Run for the Water in November that the stand function on my … Continue reading

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2016 Hypnotic Donut Dash 5K Race Recap

In my last post, I said the following: I have a few races lined up for the spring and I’m hoping I’ll have another PR or two in 2016.  But first I’m going to take some time for recovery and … Continue reading

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