Category Archives: Injury

Three Weeks of Cross Training

Well, I made it to the other side of three weeks without running.  I stuck to my plan of following my 10 mile race training with easy mileage on the elliptical and workouts on the stationary bike, though it’s tricky … Continue reading

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The Rocky Road Back to Running

In my last post (which was ever so long ago) I was feeling hopeful about slowly returning to running and tackling a few spring races.  After one week of complete rest I thought I would start with some easy miles, … Continue reading

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We left off with me dealing with the worst allergies of my life at the same time a friend came to stay with me for four nights.  I am pleased to say that my allergies cleared up on Saturday and … Continue reading

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I knew that the two weeks after the 3M Half Marathon would be light on running.  The first week I planned on taking it easy (i.e. no speedwork) and focusing on rest and recovery.  The second week (i.e. now) I … Continue reading

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A month of running

BLOG READERS!  (All two of you!)  WHAT’S UP?! I know everyone’s dying to know what happened with my appointment with my sports medicine doctor at the end of September.  I’m sorry I left you hanging.  What happened is that he … Continue reading

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