Category Archives: Gear

Three Weeks of Cross Training

Well, I made it to the other side of three weeks without running.  I stuck to my plan of following my 10 mile race training with easy mileage on the elliptical and workouts on the stationary bike, though it’s tricky … Continue reading

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Happy 4th of July!  Happy Summer! Happy Canada Day (3 days late)! I know, it’s been awhile.  I haven’t had a desire to write here much since I’m not training for anything right now.  Perhaps I’ll get back to more regular … Continue reading

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2016 Rogue Distance Festival 10K Race Recap

Sunday marked my third time running this race.  Each time I’ve run it I’ve covered a different distance.  In 2014 a lot of runners (myself included) took a wrong turn and ran extra mileage (per my Garmin, 6.49 miles in … Continue reading

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Recently Acquired Gear

Note: This post had been sitting in my Drafts folder for almost 2 months, so this gear is no longer “recently acquired”.  However, I’m finally posting this now because this gear is relevant to the race I ran on Sunday. … Continue reading

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DOMS Like Whoa

There was never really any doubt in my mind that I didn’t give 100% during the Run for the Water.  The race photos I recently received tell the story very clearly: On Sunday I didn’t feel too sore.  Mostly I … Continue reading

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